| Sometimes it seems like life is just too busy to eat | | | | the Journal of Clinical Nutrition found that subjects that |
| what we should. New health information about foods | | | | ate more than a teaspoon of cinnamon a day lowered |
| can get put in the "to-do when I find the time" file and | | | | their normal elevations of blood sugar. |
| your body misses out on the benefits. Reaping the | | | | Many experts agree that adding at least ½ tsp to |
| benefits of some of the latest health trends is fast and | | | | 1 tsp of cinnamon a day to your diet can speed up the |
| easy, though. Here are a few trendy foods to start | | | | body's metabolism. It also stabilizes blood sugar levels |
| eating today. | | | | by stimulating the release of insulin. It also decreases |
| Cinnamon | | | | the build-up of plague, which can cause clogs in the |
| Cinnamon has been making headlines lately, and for | | | | heart. Working as an antioxidant, cinnamon can slow |
| good reason. It can make a huge impact on your | | | | cellular damage, destroy free radicals and improve |
| health. A study published in the June 2007 edition of | | | | resistance to chronic disease. |