| Between the ages of around fifteen and twenty two, | | | | evening and eating the kids' leftovers. Goodbye tasty |
| we enjoy an invincible period of good looks. Impervious | | | | figure - hello spare tyre! Why have we neglected |
| to the pounding we give our bodies, we survive all night | | | | ourselves? Why did we let it happen? Because we |
| drinking parties, hours of watching TV, a menu that | | | | care about other people in the family and spend our |
| consists solely of junk, candy and sticky drinks and yet | | | | time with them instead of in the gym; because we |
| sail forth on a night out looking like a million bucks and | | | | have work to do and a family to support so we put in |
| feeling great! | | | | overtime; because we live a life and in doing so |
| As we approach our late twenties, something weird | | | | neglect our health. |
| and worrying starts to happen to our midriff. Hey, | | | | The good news is there is no need to live this way |
| what's occurring here?! There's a strange roll of | | | | unless you like being overweight, puffy faced and |
| something flabby pouring over our waistband! Are we | | | | unable to take the stairs without needing a respirator. |
| sick? Are we being infected by some invasive fat | | | | Just a small amount of time each day can put your |
| producing virus? Wake up, chum - the free ride is over | | | | weight back under control and trim your frame to |
| and unless you start doing some effective exercise | | | | leave you looking and feeling great, without having to |
| and watching your diet you are going to GET FAT! | | | | survive on bland, tasteless foods. The secret is in |
| Early thirties, some of us launch ourselves into a strict | | | | effective exercise that targets the right places. |
| health plan. Great stuff! We are spending two hours in | | | | Busy people with families do not have hours to spare |
| the gym every day; we are swimming on weekends; | | | | each day for their own health and well being; sad but a |
| we are eating a fusion diet of Cambodian dried fish | | | | fact! We would all like to be able to spend time in the |
| and organic vegetables and taking a bucket of | | | | pool or the gym or taking a dance class but |
| supplements with it to make sure nothing gets missed | | | | unfortunately so many of us just do not have the |
| out of our food culture! We look good enough to eat | | | | privilege of spare time adequate to putting in physical |
| and finally meet the man or woman of our dreams | | | | hobbies and pastimes. |
| and settle down happily. | | | | The answer is to find something that is time friendly; as |
| By our late thirties, the exercise and food program has | | | | short term exercise plan with dramatic results. |
| been replaced by several hours watching TV every | | | | Goodbye spare tyre- hello good looking! |