| If you're like most bodybuilding enthusiasts, your | | | | Stay away from such substances as testosterone, |
| definition of the best muscle supplements would be | | | | which, even though acknowledged to build mass, also |
| those that help build muscles the quickest. | | | | comes with potential side-effects. At any rate, your |
| The next question would be, natural, or synthetic? | | | | body under intense workout will naturally produce the |
| That's not difficult. You'd not want to take something | | | | needed testosterone to build muscle. So, better to stay |
| that somebody concocted in some laboratory, no | | | | natural and safe; avoid synthetic testosterone or other |
| matter how many celebrity endorsers put their name | | | | hormones. |
| behind it. | | | | Another controversial substance is nitric oxide, which is |
| The role of protein | | | | believed to help dilate blood vessels to convey more |
| Protein is important for building muscle, of course. But | | | | blood and nutrients to where they're needed. Some |
| even if you take nothing but protein, you may not gain | | | | people take it as a supplement to feel pumped without |
| muscle if your daily total calorie intake doesn't exceed | | | | going through the workout. There's a word for it, |
| your daily calorie budget. You'll also suffer from | | | | cheating. No nitric oxide, please. Period. |
| malnutrition. To gain muscle mass, your balanced diet | | | | Make your own informed personal decision and |
| should provide about 500 surplus calories than your | | | | conduct some research. Be skeptical, be careful about |
| maintenance level. Remember the important words, | | | | most of the claims trumpeted in muscle magazines. |
| balanced diet. | | | | There is no such thing as instant success without |
| Most bodybuilders say whey protein is right up there at | | | | working hard for it. You don't want to blow away |
| the topmost ranks of supplements. When you pick | | | | good money in your quest for the best muscle |
| your supplement, make sure it's got a healthy dose of | | | | supplements. |
| whey protein. | | | | Most people find themselves in the kind of situation |
| The role of creatine | | | | where they need to lose weight and gain muscles. Is |
| Creatine is another buzzword among body building | | | | that you? Well, here are some tips: |
| supplements. It helps boost your body's energy level | | | | 1. Exercise regularly using so-called overall conditioning |
| and helps counter the effects of fatigue, thus | | | | programs that help you lose fat and build muscles |
| empowering you to go for better workouts. While | | | | evenly. |
| creatine is a natural product of your body's processes, | | | | 2. Account for those calories. It's not all about |
| taking a supplement with creatine will definitely | | | | restrictions but more about achieving net muscle gain |
| enhance any natural muscle building routine. | | | | without giving fat a free ride. |
| Glutamine is another recommended ingredient. It helps | | | | 3. Don't fall for false expectations. Supplements that |
| bring nutrients for muscle building to the fibers to | | | | work for Tom or Marie may not work for you in |
| improve bulk as well as muscle tone. | | | | exactly the same way. |
| That makes up your core supplement: Protein, creatine | | | | 4. Finally, perseverance is a big word. If you've made |
| and glutamine. Go for natural sources; disregard | | | | your choices well, just wait patiently and they will prove |
| anything that doesn't explicitly say "natural." | | | | to be your best muscle supplements. |
| For the sake of your health, don't cheat | | | | |